Image Alt

Hawkestone Fitness

Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 1 MIN SKIP 5 DOWN DOG PUSH UPS 10 BANDED PULL APARTS 10 V-UPS 5/5 SINGLE ARM DB PRESS Weightlifting Bench Press (4 X 10 AHAP (90 SEC REST BETWEEN SETS)) Metcon Metcon (Time) FOR TIME 100 WALL BALLS 20/14 75 […]
To access this post, you must purchase Booty Program.
Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About