Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

5 DOWN DOG PUSH UPS

10 REVERSE LUNGES WITH KNEE RAIS

10 BIRD DOG

Gymnastics

Metcon (Weight)

30 TURKISH GET UPS

15 PER SIDE

10 MIN CAP

Metcon

Metcon (Time)

5 ROUNDS

20 KB SWINGS 50/35

10 BURPEE BOX JUMP OVERS

Metcon (No Measure)

3 SETS

15 WEIGHTED GOOD MORNINGS

30-40 SEC SUPERMAN HOLD