Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
20 JUMPING JACKS
5 DOWN DOG PUSH UPS
10 REVERSE LUNGES WITH KNEE RAIS
10 BIRD DOG
Gymnastics
Metcon (Weight)
30 TURKISH GET UPS
15 PER SIDE
10 MIN CAP
Metcon
Metcon (Time)
5 ROUNDS
20 KB SWINGS 50/35
10 BURPEE BOX JUMP OVERS
Metcon (No Measure)
3 SETS
15 WEIGHTED GOOD MORNINGS
30-40 SEC SUPERMAN HOLD