Image Alt

Hawkestone Fitness

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

2 MIN ROW OR BIKE

5 INCH WORMS + 5 PUSH UPS

20 MOUNTAIN CLIMBERS

Weightlifting

Bench Press

EVERY 30 SEC X 12 SETS

2 REPS @40-50%

Metcon

Metcon (Time)

3 ROUNDS

12-9-6

POWER SNATCH

BAR FACING BURPEES

REST 1 MIN BETWEEN ROUNDS

ROUND 1 – 135/95

ROUND 2 – 115/75

ROUND 3 – 95/65

Metcon (5 Rounds for time)

BIKE SPRINTS

5 X 15 CAL

REST 90 SEC BETWEEN SETS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About