Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
30 SKIPS OR DB HOP OVERS
2 WALL WALKS
10 LUNGES
10 TOE TOUCHES
Gymnastics
Metcon (No Measure)
10 MIN EMOM
ODDS: 1-3 ELEVATOR HANDSTAND PUSH UP
EVEN: 5/5 ELEVATOR PISTOLS
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
20 ALTERNATING DB HANG POWER CLEANS 50/35
10/10 SINGLE ARM DB PUSH PRESS 50/35
10/10 SIGNLE ARM OH LUNGES 1X50/35
Metcon (No Measure)
3 SETS
10 BIRD DOG
10 DEAD BUG
*PAUSE 3 SEC EACH REPETITION
