Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

30 SKIPS OR DB HOP OVERS

2 WALL WALKS

10 LUNGES

10 TOE TOUCHES

Gymnastics

Metcon (No Measure)

10 MIN EMOM

ODDS: 1-3 ELEVATOR HANDSTAND PUSH UP

EVEN: 5/5 ELEVATOR PISTOLS

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

20 ALTERNATING DB HANG POWER CLEANS 50/35

10/10 SINGLE ARM DB PUSH PRESS 50/35

10/10 SIGNLE ARM OH LUNGES 1X50/35

Metcon (No Measure)

3 SETS

10 BIRD DOG

10 DEAD BUG

*PAUSE 3 SEC EACH REPETITION