THURSDAY JUNE 25, 2020 By: Elma Ducic 25.06.2020 WOD Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Metcon Metcon (AMRAP – Reps) 40 MIN EMOM MIN 1- KB SWINGS MIN 2 -WEIGHTED STEP UPS MIN 3 – KB OH LUNGES (SINGLE ARM) MIN 4- V-SIT UPS WITH A DB OR KB