THURSDAY JUNE 25, 2020

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Hawestone CrossFit – HUSTLE @ HOME

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Metcon

Metcon (AMRAP – Reps)

40 MIN EMOM

MIN 1- KB SWINGS

MIN 2 -WEIGHTED STEP UPS

MIN 3 – KB OH LUNGES (SINGLE ARM)

MIN 4- V-SIT UPS WITH A DB OR KB

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