Hawestone CrossFit – HUSTLE @ HOME
Metcon
Metcon (AMRAP – Reps)
40 MIN EMOM
MIN 1- KB SWINGS
MIN 2 -WEIGHTED STEP UPS
MIN 3 – KB OH LUNGES (SINGLE ARM)
MIN 4- V-SIT UPS WITH A DB OR KB
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40 MIN EMOM
MIN 1- KB SWINGS
MIN 2 -WEIGHTED STEP UPS
MIN 3 – KB OH LUNGES (SINGLE ARM)
MIN 4- V-SIT UPS WITH A DB OR KB
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