Announcements
http://bit.ly/HFcovid
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
14-10-8
BURPEES
DB SNATCH
AIR SQUATS
Gymnastics
HANDSTAND HOLDS (WORK ON FREE STANDING HS HOLD FOR 10 MIN)
work on handstands
Metcon
Metcon (Time)
FOR TIME
70 WALKING LUNGES
800M RUN
30 PUSH UPS
15 DB DEVILS PRESS 2X50/35
30 PUSH UPS
800M RUN
70 WALKING LUNGES
