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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

14-10-8

BURPEES

DB SNATCH

AIR SQUATS

Gymnastics

HANDSTAND HOLDS (WORK ON FREE STANDING HS HOLD FOR 10 MIN)

work on handstands

Metcon

Metcon (Time)

FOR TIME

70 WALKING LUNGES

800M RUN

30 PUSH UPS

15 DB DEVILS PRESS 2X50/35

30 PUSH UPS

800M RUN

70 WALKING LUNGES