Announcements
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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
15-12-9
JUMPING AIR SQUATS
SIT UPS
PUSH UPS
Weightlifting
Metcon (Weight)
5 SETS
7/7 TALL KNEELING KB STRICT PRESS
10/10 SINGLE ARM FLOOR PRESS (KB OR DB)
15 BENTOVER DB TRICEP EXTENSIONS
Metcon
Metcon (Time)
FOR TIME
70 WALKING LUNGES
40 CAL ROW
30 PUSH UPS
15 DB DEVILS PRESS
30 PUSH UPS
40 CAL BIKE
70 WALKING LUNGES
