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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 200M RUN 5 SCAP PULLS 5 FRONT RACK KB PAUSED SQUAT (2 SEC PAUSE AT BOTTOM) 5/5 KB STRICT PRESS 25′ KB OH CARRY Weightlifting Metcon (Weight) 2 SETS 6 MIN EMOM 1 – 3 PRESS AGAINST PINS 2 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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