THURSDAY JUNE 24, 2021

Home / WOD

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

200M RUN

5 SCAP PULLS

5 FRONT RACK KB PAUSED SQUAT (2 SEC PAUSE AT BOTTOM)

5/5 KB STRICT PRESS

25′ KB OH CARRY

Weightlifting

Metcon (Weight)

2 SETS

6 MIN EMOM

1 – 3 PRESS AGAINST PINS

2 – 6 WALL BALLS @12-16 FEET

3 – 3 PUSH PRESS @ HEAVY

REST 2-3 MIN BETWEEN SETS

Metcon

Metcon (Time)

10 ROUNDS FOR TIME

5 BURPEES

10 CTB PULL UPS

30 DOUBLE UNDERS

25 MIN CAP

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.