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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 200M RUN 25′ BEAR CRAWL 5/5 DEAD BUG 5/5 KB WINDMILLS 50’/SIDE BOTTOM UP KB CARRY Weightlifting Front Squat 3 SETS @70-75% 1 1/4 FRONT SQUAT + 1 PAUSED FRONT SQUAT (2 SEC BOTTOM) REST 2 MIN BETWEEN SETS Metcon Metcon (Time) […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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