Hawestone CrossFit – HUSTLE @ HOME
Metcon
Metcon (Time)
5KM RUN
*EVERY 2 MIN PERFORM
ALTERNATING MOVEMENTS
20 LUNGES
30 AIR SQUATS
*WEAR A WEIGHTED VEST OR BACK PACK
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5KM RUN
*EVERY 2 MIN PERFORM
ALTERNATING MOVEMENTS
20 LUNGES
30 AIR SQUATS
*WEAR A WEIGHTED VEST OR BACK PACK
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