THURSDAY JUNE 11, 2020 — Hawkestone Fitness

THURSDAY JUNE 11, 2020

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Date: 11.06.2020 Category: WOD Views: 534 Comments: 0

Hawestone CrossFit – HUSTLE @ HOME

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Metcon

Metcon (Time)

5KM RUN

*EVERY 2 MIN PERFORM

ALTERNATING MOVEMENTS

20 LUNGES

30 AIR SQUATS

*WEAR A WEIGHTED VEST OR BACK PACK

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