THURSDAY JUNE 11, 2020 By: Elma Ducic 11.06.2020 WOD Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Metcon Metcon (Time) 5KM RUN *EVERY 2 MIN PERFORM ALTERNATING MOVEMENTS 20 LUNGES 30 AIR SQUATS *WEAR A WEIGHTED VEST OR BACK PACK