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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

50 SINGLE SKIPS

3 INCHWORMS

3 WALL WALKS

10 HOLLOW TO ARCH

Weightlifting

Metcon (No Measure)

TAKE 10 MIN TO WORK ON FREE STANDING HS HOLD

SC – ACCUMULATE 3 MIN WALL FACING HS HOLD

Metcon

Metcon (No Measure)

2 ROUNDS

6 MIN EMOM

4 HSPU + 8 DB THRUSTERS 1X50/35

(SWITCH ARMS EVERY MIN)

1 MIN REST

6 MIN EMOM

10 BOX JUMPS + 15 JUMPING LUNGES

1 MIN REST