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Hawkestone Fitness

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

50 SINGLE SKIPS

3 INCHWORMS

3 WALL WALKS

10 HOLLOW TO ARCH

Weightlifting

Metcon (No Measure)

TAKE 10 MIN TO WORK ON FREE STANDING HS HOLD

SC – ACCUMULATE 3 MIN WALL FACING HS HOLD

Metcon

Metcon (No Measure)

2 ROUNDS

6 MIN EMOM

4 HSPU + 8 DB THRUSTERS 1X50/35

(SWITCH ARMS EVERY MIN)

1 MIN REST

6 MIN EMOM

10 BOX JUMPS + 15 JUMPING LUNGES

1 MIN REST

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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