Announcements
http://bit.ly/HFcovid
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
50 SINGLE SKIPS
3 INCHWORMS
3 WALL WALKS
10 HOLLOW TO ARCH
Weightlifting
Metcon (No Measure)
TAKE 10 MIN TO WORK ON FREE STANDING HS HOLD
SC – ACCUMULATE 3 MIN WALL FACING HS HOLD
Metcon
Metcon (No Measure)
2 ROUNDS
6 MIN EMOM
4 HSPU + 8 DB THRUSTERS 1X50/35
(SWITCH ARMS EVERY MIN)
1 MIN REST
6 MIN EMOM
10 BOX JUMPS + 15 JUMPING LUNGES
1 MIN REST