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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 200M RUN 10 BANDED OH PRESS 10 BANDED OH SQUATS 10 ALT DB SNATCH Weightlifting Snatch 6 MIN EMOM 1 POWER SNATCH + 1 OH SQUAT Metcon Metcon (Time) 6 ROUNDS FOR TIME 24 DB HANG SNATCH @1DB 24 SHRIMP SQUATS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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