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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

2 SETS

50 SKIPS

10 LUNGES

15 SIT UPS

20 SHOULDER TAPS

Weightlifting

Metcon (Weight)

4 SETS

10/10 DB/KB OH BULGARIAN SPLIT SQUAT

10 ALTERNATING DB/KB SNATCH INTO LUNGE PRESS

Metcon

Metcon (No Measure)

24 MIN EMOM

1 – 15-18 WAL BALLS

2 – 12-14 CAL ROW

3. – 10-14 BOX JUMP OVERS

4 – 10-14 JUMPING LUNGES