Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Hawkestone Bootcamp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

50 SKIPS

10 LUNGES

15 SIT UPS

20 SHOULDER TAPS

Weightlifting

Metcon (Weight)

4 SETS

10/10 DB/KB OH BULGARIAN SPLIT SQUAT

10 ALTERNATING DB/KB SNATCH INTO LUNGE PRESS

Metcon

Metcon (No Measure)

24 MIN EMOM

1 – 15-18 WAL BALLS

2 – 12-14 CAL ROW

3. – 10-14 BOX JUMP OVERS

4 – 10-14 JUMPING LUNGES

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About