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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
2 SETS
50 SKIPS
10 LUNGES
15 SIT UPS
20 SHOULDER TAPS
Weightlifting
Metcon (Weight)
4 SETS
10/10 DB/KB OH BULGARIAN SPLIT SQUAT
10 ALTERNATING DB/KB SNATCH INTO LUNGE PRESS
Metcon
Metcon (No Measure)
24 MIN EMOM
1 – 15-18 WAL BALLS
2 – 12-14 CAL ROW
3. – 10-14 BOX JUMP OVERS
4 – 10-14 JUMPING LUNGES