Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
400M RUN,
THEN 2 X
15 KB SWINGS
10 GOBLET SQUATS
10 KB PLANK PULL THROUGHS
Weightlifting
Deadlift
15 MIN EMOM
1 – 8 DEADLIFTS
2 – 5 HIGH BOX JUMPS
3 – REST
Metcon
Metcon (Time)
FOR TIME
50 TOES TO BAR
50 CAL ROW
30 TOES TO BAR
30 CAL ROW
10 TOES TO BAR
10 CAL ROW