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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 400M RUN, THEN 2 X 15 KB SWINGS 10 GOBLET SQUATS 10 KB PLANK PULL THROUGHS Weightlifting Deadlift 15 MIN EMOM 1 – 8 DEADLIFTS 2 – 5 HIGH BOX JUMPS 3 – REST Metcon Metcon (Time) FOR TIME 50 TOES […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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