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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

400M RUN,

THEN 2 X

15 KB SWINGS

10 GOBLET SQUATS

10 KB PLANK PULL THROUGHS

Weightlifting

Deadlift

15 MIN EMOM

1 – 8 DEADLIFTS

2 – 5 HIGH BOX JUMPS

3 – REST

Metcon

Metcon (Time)

FOR TIME

50 TOES TO BAR

50 CAL ROW

30 TOES TO BAR

30 CAL ROW

10 TOES TO BAR

10 CAL ROW