Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Teen Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400M RUN,

THEN 2 X

15 KB SWINGS

10 GOBLET SQUATS

10 KB PLANK PULL THROUGHS

Weightlifting

Deadlift

15 MIN EMOM

1 – 8 DEADLIFTS

2 – 5 HIGH BOX JUMPS

3 – REST

Metcon

Metcon (Time)

FOR TIME

50 TOES TO BAR

50 CAL ROW

30 TOES TO BAR

30 CAL ROW

10 TOES TO BAR

10 CAL ROW

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About