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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 500M ROW, THEN 3 X 5/5 BANDED SINGLE LEG RDL 5 ARCH TO HOLLOW 5 MUSCLE CLEAN + FRONT SQUAT (EMPTY BARBELL) Weightlifting Metcon (Weight) 2 SETS 6 MIN EMOM 1 – 2 CLEAN GRIP DEADLIFTS @110-120% OF YOUR MAX CLEAN 2 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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