Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

30 DOUBLE UNDERS

10 HOLLOW ROCKS

5 INCHWORM PUSH UPS

3 WALL WALKS

Gymnastics

Metcon (No Measure)

5 SETS

20 BANDED TRICEP EXTENSION

10 KIPPING HSPU

REST 90 SEC BETWEEN SETS

Metcon

Metcon (Time)

FOR TIME

30 THRUSTERS 185/125

*EVERY TIME YOU BREAK PREFORM 60 DOUBLE UNDERS

Metcon (No Measure)

21-15-9

GHD SIT UPS

TOES TO RINGS