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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 30 DOUBLE UNDERS 10 HOLLOW ROCKS 5 INCHWORM PUSH UPS 3 WALL WALKS Gymnastics Metcon (No Measure) 5 SETS 20 BANDED TRICEP EXTENSION 10 KIPPING HSPU REST 90 SEC BETWEEN SETS Metcon Metcon (Time) FOR TIME 30 THRUSTERS 185/125 *EVERY TIME YOU […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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