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Hawkestone Fitness

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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 20 DOUBLE UNDERS + 10 ALT KB SNATCH

EVEN: 5 PUSH UPS + 5/5 KB OH SQUATS

Weightlifting

Clean (1RM )

Metcon

Metcon (4 Rounds for time)

EVERY 5 MIN FOR 20 MIN

2 ROUNDS

10 OH SQUATS 95/65

50 DOUBLE UNDERS

Metcon (No Measure)

3 SETS

20 BANDED GOOD MORNINGS

30 SEC/ ELBOW SIDE PLANKS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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