Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Teen Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 20 DOUBLE UNDERS + 10 ALT KB SNATCH

EVEN: 5 PUSH UPS + 5/5 KB OH SQUATS

Weightlifting

Clean (1RM )

Metcon

Metcon (4 Rounds for time)

EVERY 5 MIN FOR 20 MIN

2 ROUNDS

10 OH SQUATS 95/65

50 DOUBLE UNDERS

Metcon (No Measure)

3 SETS

20 BANDED GOOD MORNINGS

30 SEC/ ELBOW SIDE PLANKS