Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 20 DOUBLE UNDERS + 10 ALT KB SNATCH
EVEN: 5 PUSH UPS + 5/5 KB OH SQUATS
Weightlifting
Clean (1RM )
Metcon
Metcon (4 Rounds for time)
EVERY 5 MIN FOR 20 MIN
2 ROUNDS
10 OH SQUATS 95/65
50 DOUBLE UNDERS
Metcon (No Measure)
3 SETS
20 BANDED GOOD MORNINGS
30 SEC/ ELBOW SIDE PLANKS
Share: