Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEES
10 AIR SQUATS
15 SIT UPS
Weightlifting
Metcon (Weight)
10 MIN EMOM
10 DB BENT OVER ROWS (1 DB CRUSH GRIP)
5 CLOSE GRIP PUSH UPS OR BENCH DIPS
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
60 AIR SQUATS
75 DOUBLE UNDERS
30 DB SNATCH 1X50/35
2 MIN REST BETWEEN TOUNDS
