THURSDAY JULY 22, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 AIR SQUATS

15 SIT UPS

Weightlifting

Metcon (Weight)

10 MIN EMOM

10 DB BENT OVER ROWS (1 DB CRUSH GRIP)

5 CLOSE GRIP PUSH UPS OR BENCH DIPS

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

60 AIR SQUATS

75 DOUBLE UNDERS

30 DB SNATCH 1X50/35

2 MIN REST BETWEEN TOUNDS

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