Announcements
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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
2 SETS
30 SKIPS OR DB HOPS
5 INCHWORMS
10 GOBLET SQUATS
15 HIP RAISES
20 SEC HOLLOW ROCKS
Weightlifting
Metcon (Weight)
10-9-8-7-6-5-4-3-2-1
KB SUMO SQUATS
GOBLET SPLIT SQUAT RIGHT LEG
GOBLET SPLIT SQUAT LEFT LEG
Metcon
Metcon (3 Rounds for reps)
2 X 6 MIN AMRAP
12 WALL BALLS
12 PUSH UPS
1 MIN REST BETWEEN AMRAPS
THEN 1 ROUND
6 MIN AMRAP
12 CAL BIKE
12 LUNGES
