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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Hawkestone Bootcamp View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 30 SKIPS OR DB HOPS 5 INCHWORMS 10 GOBLET SQUATS 15 HIP RAISES 20 SEC HOLLOW ROCKS Weightlifting Metcon (Weight) 10-9-8-7-6-5-4-3-2-1 KB SUMO SQUATS GOBLET SPLIT SQUAT RIGHT LEG GOBLET SPLIT SQUAT LEFT LEG Metcon Metcon (3 Rounds for […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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