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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

10/8 CAL ROW

5 HAND RELEASE PUSH UPS

10 SLOW MOUNTAIN CLIMBERS

Gymnastics

HANDSTAND HOLDS (15 MIN WORK ON HANDSTANDS)

work on handstands

Metcon

Metcon (Time)

4 ROUNDS

200M RUN

25 DB DEADLIFTS 2X50/35

6 BAR MUSCLE UPS (SC BURPEE CHEST TO BAR PULL UPS

1 MIN REST

Metcon

Metcon (No Measure)

3 X 10 BANDED BIRD DOG ROW PER SIDE