Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
10/8 CAL ROW
5 HAND RELEASE PUSH UPS
10 SLOW MOUNTAIN CLIMBERS
Gymnastics
HANDSTAND HOLDS (15 MIN WORK ON HANDSTANDS)
work on handstands
Metcon
Metcon (Time)
4 ROUNDS
200M RUN
25 DB DEADLIFTS 2X50/35
6 BAR MUSCLE UPS (SC BURPEE CHEST TO BAR PULL UPS
1 MIN REST
Metcon
Metcon (No Measure)
3 X 10 BANDED BIRD DOG ROW PER SIDE
