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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

2 SETS

10 STEP UPS

15 AIR SQUATS

20 SIT UPS

Weightlifting

Metcon (Weight)

4 SETS

8/8 GOBLET COSSACK LUNGE

10 SURRENDER LUNGES

10/10 SINGLE LEG GLUTE BRIDGE RAISE

Metcon

Metcon (Time)

FOR TIME

800M RUN

THEN

5 ROUNDS

14 DB SNATCH

7 PUSH UPS

14 BOX JUMPS

THEN

800M RUN