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Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
2 SETS
50 DOUBLE UNDERS
5 SCAP PULLS
5/5 KB STRICT PRESS
25′ OH KB CARRY
Weightlifting
Metcon (Weight)
2 SETS
6 MIN EMOM
1 – 4 DEADLIFTS @HEAVY
2 – 6 SLAM BALLS
2-3 MIN REST BETWEEN EMOM
Metcon
Metcon (Time)
FOR TIME
150 DOUBLE UNDERS
50 DB STEP UP 1X50/35
50 GHD SIT UPS (V-SIT UPS)
50 DB SNATCH 50/35
50 GHD SIT UPS (V-SIT UPS)
150 DOUBLE UNDERS
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