Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Teen Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

50 DOUBLE UNDERS

5 SCAP PULLS

5/5 KB STRICT PRESS

25′ OH KB CARRY

Weightlifting

Metcon (Weight)

2 SETS

6 MIN EMOM

1 – 4 DEADLIFTS @HEAVY

2 – 6 SLAM BALLS

2-3 MIN REST BETWEEN EMOM

Metcon

Metcon (Time)

FOR TIME

150 DOUBLE UNDERS

50 DB STEP UP 1X50/35

50 GHD SIT UPS (V-SIT UPS)

50 DB SNATCH 50/35

50 GHD SIT UPS (V-SIT UPS)

150 DOUBLE UNDERS