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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
10 STEP UPS
15 AIR SQUATS
20 SIT UPS
Weightlifting
Metcon (Weight)
4 SETS
8/8 GOBLET COSSACK LUNGE
10 SURRENDER LUNGES
10/10 SINGLE LEG GLUTE BRIDGE RAISE
Metcon
Metcon (Time)
FOR TIME
800M RUN
THEN
5 ROUNDS
14 DB SNATCH
7 PUSH UPS
14 BOX JUMPS
THEN
800M RUN