Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
20 JUMPING JACKS
10 PUSH UPS
20 SEC HOLLOW HOLD
Weightlifting
Metcon (Weight)
5 SETS
10/10 DB PH PRESS (HOLD ONE DB AT FOREHEAD HEIGHT WHILE OTHER ARM IS WORKING)
1 MIN FARMERS CARRY
REST 1 MIN
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
400M RUN
40 SIT UPS
800M RUN
40 REVERSE LUNGES
