THURSDAY JANUARY 7, 2021

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEES

10 REVERSE LUNGES

5 DOWN DOG PUSH UPS

10 ALTERNATING DB SNATCH

Gymnastics

Metcon (No Measure)

5 SETS

1 MIN MAX PISTOLS

1 MIN MAX GOBLET SQUATS

1 MIN REST

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

20 OH LUNGES 1X50/35

30 BOX JUMPS

20 DB SNATCH 1X50/35

30 BURPEES

Metcon (No Measure)

3 SETS

10 SIDE PLANK KNEE TO ELBOW

20 DB PLANK TOE TAPS

10 DB SIT UPS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.