Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
5 BURPEES
10 REVERSE LUNGES
5 DOWN DOG PUSH UPS
10 ALTERNATING DB SNATCH
Gymnastics
Metcon (No Measure)
5 SETS
1 MIN MAX PISTOLS
1 MIN MAX GOBLET SQUATS
1 MIN REST
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
20 OH LUNGES 1X50/35
30 BOX JUMPS
20 DB SNATCH 1X50/35
30 BURPEES
Metcon (No Measure)
3 SETS
10 SIDE PLANK KNEE TO ELBOW
20 DB PLANK TOE TAPS
10 DB SIT UPS
