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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN BIKE, ROW, SKIP THEN 3 SETS 15 BANDED PULL APARTS 10 RING ROWS 10 PUSH UPS 10 BROAD JUMPS Weightlifting Clean and Jerk 5 SETS 1 POWER CLEAN + 2 PUSH JERKS SAME WEIGHT ACROSS Metcon Metcon (3 Rounds for time) […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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