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Hawkestone Fitness

Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEES

10 REVERSE LUNGES

5 DOWN DOG PUSH UPS

10 ALTERNATING DB SNATCH

Gymnastics

Metcon (No Measure)

5 SETS

1 MIN MAX PISTOLS

1 MIN MAX GOBLET SQUATS

1 MIN REST

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

20 OH LUNGES 1X50/35

30 BOX JUMPS

20 DB SNATCH 1X50/35

30 BURPEES

Metcon (No Measure)

3 SETS

10 SIDE PLANK KNEE TO ELBOW

20 DB PLANK TOE TAPS

10 DB SIT UPS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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