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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN BIKE, ROW OR SKIP THEN 2 SETS 15 BANDED SQUAT PULL THROUGHS 10 BARBELL GOOD MORNINGS 5/5 SINGLE LEG RDL 10 DEAD BUG WITH 2 SEC PAUSE AT EACH EXTENSION Weightlifting Deadlift 5 SETS 3 LIFT OFF + 2 SEC PAUSE (LIFT […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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