Announcements

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Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

50 SKIPS

30 SEC HS HOLD

20 JUMP LUNGES

Gymnastics

Handstand Push-ups (10 X 3 STRICT ELEVATOR HS PUSH UPS )

Metcon

Metcon (Time)

“THE CALORIE E-LIEM-INATOR

21-15-9

HSPU

PISTOLS

DB BENCH PRESS

RENEGADE ROWS OR PULL UPS

AIR SQUATS

PUSH UPS

Metcon (No Measure)

3 SETS/SIDE

30-40 SEC SIDE STAR PLANK

8 PRONE FACING W’S