Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
50 SKIPS
30 SEC HS HOLD
20 JUMP LUNGES
Gymnastics
Handstand Push-ups (10 X 3 STRICT ELEVATOR HS PUSH UPS )
Metcon
Metcon (Time)
“THE CALORIE E-LIEM-INATOR
21-15-9
HSPU
PISTOLS
DB BENCH PRESS
RENEGADE ROWS OR PULL UPS
AIR SQUATS
PUSH UPS
Metcon (No Measure)
3 SETS/SIDE
30-40 SEC SIDE STAR PLANK
8 PRONE FACING W’S