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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 6 MIN EMOM ODDS: 50 DOUBLE UNDERS EVEN: 10 HAND RELEASE PUSH UPS + 15 BANDED PULL APARTS Weightlifting Shoulder Press EVERY 90 SEC X 8 3 STRICT PRESS WITH 1 SEC PAUSE AT FOREHEAD LEVEL ON THE DESCENT @65-70% Metcon Metcon (No Measure) […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

09:00 AM – 12:00 PM

Sunday Closed

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