Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
20 MOUNTAIN CLIMBERS
10 KB SWINGS
5/5 KB CLEAN AND JERKS
Weightlifting
Metcon (Weight)
3 SETS
20 DB DEADLIFTS
20 DB SURRENDER LUNGES
10/10 WEIGHTED DONKEY KICKS
Metcon
Metcon (Time)
“ELLEN”
3 ROUNDS FOR TIME
20 BURPEES
21 DB SNATCHES 50/35
12 DB THRUSTERS 2X50/35
Metcon (AMRAP – Rounds and Reps)
5 MIN AMRAP
1 KNEE TUCK
1 LEG RAISE
1 SINGLE LEG RAISE R
1 SINGLE LEG RAISE L
