THURSDAY JANUARY 20, 2022

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

20 MOUNTAIN CLIMBERS

10 KB SWINGS

5/5 KB CLEAN AND JERKS

Weightlifting

Metcon (Weight)

3 SETS

20 DB DEADLIFTS

20 DB SURRENDER LUNGES

10/10 WEIGHTED DONKEY KICKS

Metcon

Metcon (Time)

“ELLEN”

3 ROUNDS FOR TIME

20 BURPEES

21 DB SNATCHES 50/35

12 DB THRUSTERS 2X50/35

Metcon (AMRAP – Rounds and Reps)

5 MIN AMRAP

1 KNEE TUCK

1 LEG RAISE

1 SINGLE LEG RAISE R

1 SINGLE LEG RAISE L

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.