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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 SETS 12/10 CAL ROW 15 BAND PULL APARTS 12 ALTERNATING KB CLEAN AND JERKS 8/8 KB WINDMILL Weightlifting Clean and Jerk (3 X 1 @90+%) MAX 5 ATTEMPTS Metcon Metcon (Weight) 30 MIN EMOM MIN 1 – 15-20 CAL ROW MIN 2 – […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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