Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 ROUNDS
50 SINGLE SKIPS
10 CLOSE GRIP PUSH UPS
15 BANDED PULL APARTS
10/10 SINGLE LEG RDL
Weightlifting
Bench Press
7 SETS
3 CLOSE GRIP BENCH PRESS
3 STRICT PULL UPS
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
15/12 CAL BIKE OR ROW
12 DB STEP UP OVERS @2DBS
3 WALL WALKS