Announcements

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Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEE STEP UPS

5/5 BULGARIAN SPLIT SQUATS

5 DOWN DOG PUSH UPS

Gymnastics

Metcon (AMRAP – Rounds and Reps)

DEATH BY

HSPU + PISTOLS

1+1

2+2

3+3

ETC..

Metcon

Metcon (Time)

FOR TIME

100 DB THRUSTERS 2X50/35

*EMOM 5 BURPEES