Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
5 BURPEE STEP UPS
5/5 BULGARIAN SPLIT SQUATS
5 DOWN DOG PUSH UPS
Gymnastics
Metcon (AMRAP – Rounds and Reps)
DEATH BY
HSPU + PISTOLS
1+1
2+2
3+3
ETC..
Metcon
Metcon (Time)
FOR TIME
100 DB THRUSTERS 2X50/35
*EMOM 5 BURPEES