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Hawkestone Fitness

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEE STEP UPS

5/5 BULGARIAN SPLIT SQUATS

5 DOWN DOG PUSH UPS

Gymnastics

Metcon (AMRAP – Rounds and Reps)

DEATH BY

HSPU + PISTOLS

1+1

2+2

3+3

ETC..

Metcon

Metcon (Time)

FOR TIME

100 DB THRUSTERS 2X50/35

*EMOM 5 BURPEES

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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