Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

2 WALL WALKS

5 INCHWORM PUSH UPS

7/7 LUNGES

9 V- SIT UPS

Gymnastics

Metcon (No Measure)

SHRIMP SQUATS

4 X 8 PER SIDE

Metcon

Metcon (Time)

“ELEKTRA”

BUY IN – 40 BURPEES

4 ROUNDS

20 ALTERNATING DB SQUAT SNATCH 1X50/35

10 HSPU

20 FRONT RACK LUNGES 1X50/35

10 PISTOLS

20 ALTERNATING DB HANG CLEANS 1X50/35

BUT OUT- 40 BURPEES