Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
2 WALL WALKS
5 INCHWORM PUSH UPS
7/7 LUNGES
9 V- SIT UPS
Gymnastics
Metcon (No Measure)
SHRIMP SQUATS
4 X 8 PER SIDE
Metcon
Metcon (Time)
“ELEKTRA”
BUY IN – 40 BURPEES
4 ROUNDS
20 ALTERNATING DB SQUAT SNATCH 1X50/35
10 HSPU
20 FRONT RACK LUNGES 1X50/35
10 PISTOLS
20 ALTERNATING DB HANG CLEANS 1X50/35
BUT OUT- 40 BURPEES
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