Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: ROW/BIKE OR SKIP
EVEN: 5 BURPEES + 15 KB SWINGS
Weightlifting
Clean and Jerk
EVERY 90 SEC X 6
1 POWER CLEAN + 1 HANG SQUAT CLEAN + 1 JERK
@ASCENDING WEIGHT
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
25 HANGING KNEE RAISES OR TOES TO BAR
50 SINGLE SKIPS
Metcon (No Measure)
3 SETS
20 BANDED GOOD MORNINGS
20 RUSSIAN TWISTS WITH THE MED BALL