THURSDAY FEBRUARY 3, 2022

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2-3 MIN BIKE, ROW OR SKIP

THEN

2 SETS

5/5 WORLDS GREATEST STRETCH

5 SNATCH PULLS

5 HIGH HANG SNATCH

5/5 SINGLE LEG GLUTE BRIDGE

5 BROAD JUMPS

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Weightlifting

Snatch

EMOM Xx

1 SNATCH (STARTING WEIGHT 95/65)

MEN- ADD 10 LBS PER SIDE EACH MIN

WOMEN – ADD 5 LBS PER SIDE EACH MIN

*YOU HAVE ONLY 1 ATTEMPT EACH MIN, IF YOU FAIL YOU HAVE TO WAIT UNTIL NEXT MIN

YOUR EMOM IS OVER WHEN YOU FAIL 2 BARS IN A ROW

Metcon

Metcon (Time)

“FRIENDLY FRAN”

3 ROUNDS FOR TIME

21 THRUSTERS 115/85

21 CHEST TO BAR PULL UPS

Metcon (No Measure)

3 SETS

10/SIDE SIDE PLANK REACH THROUGH

10-20 SEC/SIDE CONTRALATERAL PLANK

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