Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
2-3 MIN BIKE, ROW OR SKIP
THEN
2 SETS
5/5 WORLDS GREATEST STRETCH
5 SNATCH PULLS
5 HIGH HANG SNATCH
5/5 SINGLE LEG GLUTE BRIDGE
5 BROAD JUMPS
()
Weightlifting
Snatch
EMOM Xx
1 SNATCH (STARTING WEIGHT 95/65)
MEN- ADD 10 LBS PER SIDE EACH MIN
WOMEN – ADD 5 LBS PER SIDE EACH MIN
*YOU HAVE ONLY 1 ATTEMPT EACH MIN, IF YOU FAIL YOU HAVE TO WAIT UNTIL NEXT MIN
YOUR EMOM IS OVER WHEN YOU FAIL 2 BARS IN A ROW
Metcon
Metcon (Time)
“FRIENDLY FRAN”
3 ROUNDS FOR TIME
21 THRUSTERS 95/65
21 CHEST TO BAR PULL UPS
Metcon (No Measure)
3 SETS
10/SIDE SIDE PLANK REACH THROUGH
10-20 SEC/SIDE CONTRALATERAL PLANK
