Image Alt

Hawkestone Fitness

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

30 SKIPS

5 INCHWORM PUSH UPS

5 WALL KICK UPS

20 SEC HOLLOW HOLD

Gymnastics

HANDSTAND HOLDS (SPEND 10 MIN WORKING ON YOUR FREE HS HOLD)

work on handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

6 MIN AMRAP

50 DOUBLE UNDERS

30 DB PUSH JERK 2X50/35

2 MIN REST

6 MIN EMOM

ODDS: 16 STEP UPS

EVEN: 16 PISTOLS

2 MIN REST

4 MIN AMRAP

50 DOUBLE UNDERS

30 DB DEADLIFTS 2X5035

2 MIN REST

4 MIN EMOM

ODDS: 16 STEP UPS

EVEN: 16 PISTOLS

*Continue where you left off on 2nd AMRAP for one total score

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About