THURSDAY FEBRUARY 25, 2021

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

30 SKIPS

5 INCHWORM PUSH UPS

5 WALL KICK UPS

20 SEC HOLLOW HOLD

Gymnastics

HANDSTAND HOLDS (SPEND 10 MIN WORKING ON YOUR FREE HS HOLD)

work on handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

6 MIN AMRAP

50 DOUBLE UNDERS

30 DB PUSH JERK 2X50/35

2 MIN REST

6 MIN EMOM

ODDS: 16 STEP UPS

EVEN: 16 PISTOLS

2 MIN REST

4 MIN AMRAP

50 DOUBLE UNDERS

30 DB DEADLIFTS 2X5035

2 MIN REST

4 MIN EMOM

ODDS: 16 STEP UPS

EVEN: 16 PISTOLS

*Continue where you left off on 2nd AMRAP for one total score

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