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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
30 SKIPS
5 INCHWORM PUSH UPS
5 WALL KICK UPS
20 SEC HOLLOW HOLD
Gymnastics
HANDSTAND HOLDS (SPEND 10 MIN WORKING ON YOUR FREE HS HOLD)
work on handstands
Metcon
Metcon (AMRAP – Rounds and Reps)
6 MIN AMRAP
50 DOUBLE UNDERS
30 DB PUSH JERK 2X50/35
2 MIN REST
6 MIN EMOM
ODDS: 16 STEP UPS
EVEN: 16 PISTOLS
2 MIN REST
4 MIN AMRAP
50 DOUBLE UNDERS
30 DB DEADLIFTS 2X5035
2 MIN REST
4 MIN EMOM
ODDS: 16 STEP UPS
EVEN: 16 PISTOLS
*Continue where you left off on 2nd AMRAP for one total score
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