Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
3 ROUNDS
10/8 CAL ROW
5 DOWN DOG PUSH UPS
10 BANDED PULL APARTS
20 PLANK SHOULDER TAPS
Weightlifting
Metcon (Weight)
4 ROUNDS
4 PAUSED BENCH PRESS @60%
REST 30 SEC
4 PENDLAY ROWS @HEAVY
REST 30 SEC
Metcon
Metcon (Time)
5 SETS
25′ HS WALK (3 WALL WALKS)
6 DEVILS PRESS 2X35/25
25′ HS WALK (3 WALL WALKS)
REST 1 MIN
Metcon (No Measure)
3 SETS
10 STRICT TOES TO BAR
20 HOLLOW ROCKS
30 FEET ELEVATED SKY TOUCHES