Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10/8 CAL ROW

5 DOWN DOG PUSH UPS

10 BANDED PULL APARTS

20 PLANK SHOULDER TAPS

Weightlifting

Metcon (Weight)

4 ROUNDS

4 PAUSED BENCH PRESS @60%

REST 30 SEC

4 PENDLAY ROWS @HEAVY

REST 30 SEC

Metcon

Metcon (Time)

5 SETS

25′ HS WALK (3 WALL WALKS)

6 DEVILS PRESS 2X35/25

25′ HS WALK (3 WALL WALKS)

REST 1 MIN

Metcon (No Measure)

3 SETS

10 STRICT TOES TO BAR

20 HOLLOW ROCKS

30 FEET ELEVATED SKY TOUCHES