THURSDAY FEBRUARY 18, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 20 DOUBLE UNDERS + 10 KB SWINGS

EVEN: 10 BURPEE BOX JUMPS

Weightlifting

Metcon (Weight)

3 SETS

8-10 per side Gorilla Rows

20 per side- Side Bends

30 Weighted Good Mornings

Metcon

Metcon (Time)

2 rounds of

6 min EMOM

6 Burpees + 8 1-arm DB Thrusters 50/35

(switch arms every min)

1 min rest

6 min EMOM

10 Box jumps + 10 KB Swings 50/35

1 min rest

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.