Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 20 DOUBLE UNDERS + 10 KB SWINGS
EVEN: 10 BURPEE BOX JUMPS
Weightlifting
Metcon (Weight)
3 SETS
8-10 per side Gorilla Rows
20 per side- Side Bends
30 Weighted Good Mornings
Metcon
Metcon (Time)
2 rounds of
6 min EMOM
6 Burpees + 8 1-arm DB Thrusters 50/35
(switch arms every min)
1 min rest
6 min EMOM
10 Box jumps + 10 KB Swings 50/35
1 min rest
