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Hawkestone Fitness

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 20 DOUBLE UNDERS + 10 KB SWINGS

EVEN: 10 BURPEE BOX JUMPS

Weightlifting

Metcon (Weight)

3 SETS

8-10 per side Gorilla Rows

20 per side- Side Bends

30 Weighted Good Mornings

Metcon

Metcon (Time)

2 rounds of

6 min EMOM

6 Burpees + 8 1-arm DB Thrusters 50/35

(switch arms every min)

1 min rest

6 min EMOM

10 Box jumps + 10 KB Swings 50/35

1 min rest

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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