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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 1 MIN ROW/BIKE/SKI 20 SEC BANDED OH SQUATS 10 CURTSY LUNGES 30 SEC PLANK HOLD Weightlifting SQUAT JERK (5 X 3 @MODERATE) Back Rack Lunge (3 X 50′ @MODERATE) Metcon Metcon (Time) 3 ROUNDS FOR TIME 100 DOUBLE UNDERS 50 ALTERNATING DB […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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