Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 ROUNDS
1 MIN ROW/BIKE/SKI
20 SEC BANDED OH SQUATS
10 CURTSY LUNGES
30 SEC PLANK HOLD
Weightlifting
SQUAT JERK (5 X 3 @MODERATE)
Back Rack Lunge (3 X 50′ @MODERATE)
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
100 DOUBLE UNDERS
50 ALTERNATING DB SNATCH 50/35
25 PULL UPS