Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 ROUNDS

1 MIN ROW/BIKE/SKI

20 SEC BANDED OH SQUATS

10 CURTSY LUNGES

30 SEC PLANK HOLD

Weightlifting

SQUAT JERK (5 X 3 @MODERATE)

Back Rack Lunge (3 X 50′ @MODERATE)

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

100 DOUBLE UNDERS

50 ALTERNATING DB SNATCH 50/35

25 PULL UPS