Announcements

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Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

20 MOUNTAIN CLIMBERS

3 WALL WALKS

10 HOLLOW ROCKS

Gymnastics

Handstand Push-ups (6 SETS, 3-5 REPS STRICT HSPU )

PAUSE 1 SEC AT THE BOTTOM, KEEP THE TENSION AND PUSH RIGHT UP, DONT LET GO WHEN YOURE AT THE BOTTOM

Metcon

Metcon (Time)

“THE ITALIAN JOB”

BUY IN

100 DOUBLE UNDERS

THEN,

5 ROUNDS

21 BOX JUMPS

15 DB SNATCH 50/35

9 BURPEES

BUY OUT

100 DOUBLE UNDERS

Metcon (No Measure)

5 MIN AMRAP

10 LEG RAISES

10 V-CRUNCHES

10 KNEE TUCKS

10 HEEL TAPS