Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
20 MOUNTAIN CLIMBERS
3 WALL WALKS
10 HOLLOW ROCKS
Gymnastics
Handstand Push-ups (6 SETS, 3-5 REPS STRICT HSPU )
PAUSE 1 SEC AT THE BOTTOM, KEEP THE TENSION AND PUSH RIGHT UP, DONT LET GO WHEN YOURE AT THE BOTTOM
Metcon
Metcon (Time)
“THE ITALIAN JOB”
BUY IN
100 DOUBLE UNDERS
THEN,
5 ROUNDS
21 BOX JUMPS
15 DB SNATCH 50/35
9 BURPEES
BUY OUT
100 DOUBLE UNDERS
Metcon (No Measure)
5 MIN AMRAP
10 LEG RAISES
10 V-CRUNCHES
10 KNEE TUCKS
10 HEEL TAPS
